Many people have experienced trauma in their lives, whether as children or adults.
This may come in many different and unexpected ways, from childhood abuse, to sudden loss, accidents, conflict.
Here at JT Therapies you will be listened to as a whole person, your story heard and validated.
We will discuss together which therapy would be best suited for you.
Reiki can be a hands-off therapy, and can be highly effective for emotional and spiritual healing, and for relaxation.
While Bowen is very much a hands-on therapy, I will be aware of your need for space, for boundaries. Bowen can be carried out through light, flexible clothing, seated as well as lying down.
It may be that you would like to try a form of body-work as part of your healing from abuse, but are understandably apprehensive about touch. Any physical touch will always remain in your control, proceed at a pace you are comfortable with.
Bowen in particular will help regulate the autonomic nervous system, often stuck due to trauma in the sympathetic part of the nervous system responsible for our flight-fight-freeze responses. As the body relaxes during a Bowen treatment, the parasympathetic nervous system can regain its rightful balance. Healing and regeneration can take place.
You are the person who matters, and who will always be treated with respect.